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Health Care International - 6 Plyometric Exercises to Add Some Fire to Any Workout
Jump around. Jump around. Jump up, jump up, and get down! These are the lyrics to a classic 1990s anthem, yes - but they're also a pretty accurate description of what a plyometric workout is like.
Plyometric exercises typically "have an explos
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Plyometric exercises typically "have an explos
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