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As someone who runs regularly (and is currently training for a marathon), I can't emphasize enough how important it is to have quality running shoes. It might seem obvious, but you'd be surprised how many people are logging miles in sneakers that do
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A little over a month ago, I was trying to find a new cycling class to take on my Peloton bike that piqued my interest. I didn't quite know what I was in the mood for, but as I was scrolling through my options, I saw a few classes labeled as P read more »
Treadmills and ellipticals are two extremely popular machines you can use at the gym or buy for your own home. And there's a reason for that: Both get your heart rate up, work your lower-body muscles, and get you moving in similar planes of mo read more »
I'm not claiming to be the world's best hiker. I've been known to stumble on the trail or lose my footing in an unsuspecting patch of mud. Losing my right eye (a non-hiking related incident, I swear) only further exacerbated these issues. But read more »
Let me say this again: It's OK if you don't actually like Pilates. Although the low-impact workout has recently gained traction for its many health benefits and celebrity fans (Miley Cyrus, we're looking at you), it turns out that many of thes read more »
Amir Lancaster is cognizant of the fact that he's usually the only man in his Pilates class. He also recognizes that he's not exactly the most talented one in the class - as an athlete, that's his favorite part.
"I walked into [my first] read more »
TikTok loves a viral fitness trend, and if there's one that's here to stay, it's the ever-popular reformer workout. If you've ever had to hold a neverending plank on what appears to be a medieval torture device, you know it's no joke. But what read more »
In this 10-minute low impact workout presented by Athleta, M/Body founder Marnie Alton delivers joyful movement. Through a series of barre-inspired exercises, you'll build strength, stamina, and coordination.
The warmup includes a series of sha read more »
The warmup includes a series of sha read more »
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