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Miley Cyrus is always changing it up. From her "Hannah Montana" beginnings to her eras as a "Bangerz" wild child, "Malibu" romantic, and now a free-spirited rocker, Cyrus is the perfect example of an ever-evolving artist. Just as her musical career
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As more people have sought ways to slow down their workout routines and embrace a gentler approach to fitness, the demand for Pilates has been on the rise. Contrary to the rigid, cardio-intense fitness trends of year's past, Pilates focuses on low-i
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When I have sleep problems, it's usually not about struggling to fall asleep; I conk out pretty quickly once I get in bed. For me, the problem comes on the other side, when I'll wake up two hours before my alarm, perfectly alert and awake and read more »
When conducting evidence synthesis, many individuals use the PICO framework. PICO stands for population; intervention; comparator(s); and outcome. This helps to describe the research question that the evidence synthesis aims to answer. However, rece
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When the days get darker and the weather gets colder, it's easy to fall into a winter slump. But for some, long periods without sunlight can actually trigger seasonal affective disorder (SAD). More commonly known as seasonal depression, SAD is so mu
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The first time my boyfriend motioned towards the iFLY building in Queens, NY, on our drive home from his parents' house, I felt a pang of anxiety. "I want to try that with you one day!" he said excitedly, to which I immediately scoffed, "Yeah, read more »
Rest days and recovery are as important as a tough workout for achieving your fitness goals, and our editors rely on Therabody's innovative lineup of devices. The benefits of recovery extend beyond performance, regardless of whether you lift weights
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The new year can be a crowded time for fitness. Whether it's gym or at-home workouts, there may seem like an overwhelming amount of options. When selecting a new workout routine, it's important to consider your interests and the amount of time read more »
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