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Without getting too personal about my chest, let's just say pregnancy has brought some noticeable changes. A high-impact sports bra that actually does its job has become absolutely necessary for my workouts, but finding one that delivers wasn' read more »
When it comes to Barbour, the first thing that probably comes to mind is the British outerwear brand's iconic waxed jackets, worn by the likes of Princess Diana and forever it-girl Alexa Chung. But Barbour has had a resurgence on my Instagram feed b
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Next time you're in the gym doing deadlifts, take a page out of the wrestler handbook and try it sumo style. Named for the wide stance that sumo wrestlers get into before facing their opponent, a sumo deadlift is a twist on the conventional de read more »
There's no time like the new year to refresh and reset, well, everything. And just like you may be taking stock of your closet inventory or finally purging all of the random stuff in that miscellaneous junk drawer, now's also the perfect oppor read more »
Getting to the gym sometimes feels harder than working out. When the trek to your local fitness center feels impossible (especially in the winter), it pays to have some equipment readily available in your home. You might already own a few pieces of
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How has President Trump’s recent executive orders reshaped the US healthcare system? Below, I summarize the healthcare-related Executive Orders that were released this week: ACA premium subsidies will be reduced: Trump rescinded Biden’s execut
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A good warmup is criminally underrated. As tempting as it might be to jump right into your first exercise, doing so can actually prevent you from getting the most out of your workout. By warming up, you're increasing blood flow and helping prepare y
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This article was originally published as part of our 2023 project Roe, 50 Years Later, a collection of stories marking what would have been the 50th anniversary of Roe v. Wade. After the Supreme Court struck down the constitutional right to an read more »
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