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If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to strengthen your shoulder muscles in a way that also challenges your stability and core muscles, giving you extra bang read more »
That is what an analysis from PwC finds, at least with respect to stock market returns. Our PwC equal-weight index of 50 pharma companies analyzes the sector’s total shareholder returns performance relative to the S&P 500 Equal Weighted Index. F
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Gym equipment wipes: You use them, we use them, and we all hope the person who used the machine before us used them, too. But how effective are those little wipes, really? Are they actually doing anything, or is this an example of a polite ge read more »
Miley Cyrus is always changing it up. From her "Hannah Montana" beginnings to her eras as a "Bangerz" wild child, "Malibu" romantic, and now a free-spirited rocker, Cyrus is the perfect example of an ever-evolving artist. Just as her musical career
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As more people have sought ways to slow down their workout routines and embrace a gentler approach to fitness, the demand for Pilates has been on the rise. Contrary to the rigid, cardio-intense fitness trends of year's past, Pilates focuses on low-i
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When I have sleep problems, it's usually not about struggling to fall asleep; I conk out pretty quickly once I get in bed. For me, the problem comes on the other side, when I'll wake up two hours before my alarm, perfectly alert and awake and read more »
When conducting evidence synthesis, many individuals use the PICO framework. PICO stands for population; intervention; comparator(s); and outcome. This helps to describe the research question that the evidence synthesis aims to answer. However, rece
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When the days get darker and the weather gets colder, it's easy to fall into a winter slump. But for some, long periods without sunlight can actually trigger seasonal affective disorder (SAD). More commonly known as seasonal depression, SAD is so mu
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