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Health Care International - Get Crazy-Chiseled Arms With This 5-Move CrossFit Upper Body Workout
While lifting heavy weights definitely delivers results when trying to slim down and grow muscles, you can still get lean and ripped by doing multiple reps with moderate weight.
Jade Jenny, CrossFit coach and owner of Champlain Valley CrossFit
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Jade Jenny, CrossFit coach and owner of Champlain Valley CrossFit
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