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Allow us to set the scene. You arrive ten minutes early for your group fitness class and station your mat in a quiet corner of the room. As people file in, someone sets their mat uncomfortably close to yours, rather than taking advantage of all the
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After years of hot Pilates and some attempts on the reformer, I thought I had pretty decent core strength. But after my beloved TikTok algorithm showed me a video by creator Ana Wolfermann, who spent $2,000 on physical therapy learning how to read more »
I've never been a workout class girlie. I went to one or two in college, but it's never been my thing. So, when my friend invited me to her weekly Core Power hot yoga, I was skeptical. First, I'm kind of self-conscious when working out in publ read more »
Diana Taurasi's name embodies a relentless pursuit of victory, fierce competitiveness, and unshakeable confidence. For a Latine basketball fan such as myself, Taurasi's career has been nothing short of an inspiration, a testament to what the p read more »
Celebrities love a diet. But not everything that works for a wealthy, high-profile celeb with unlimited access to a team of nutritionists, dietitians, and trainers will work for us.
That said, let me introduce you to the "80/20 rule diet." Unl read more »
That said, let me introduce you to the "80/20 rule diet." Unl read more »
We're not going to sit here and say it's hard to be a celebrity. Fame and fortune has its perks, from access to high-profile events to lavish travel and high-fashion wardrobes, but star status can also involve spending an awful lot of time in read more »
If someone asked me to close my eyes and picture my favorite version of myself, in a moment where I feel my absolute best, there's no doubt in my mind I'd be running. When I'm working out, I experience the greatest sense of accomplishment I'll ever
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At PS, we know what makes a great workout outfit. Not only do our editors have famously good taste, but we've also tried (read: fallen in love with) tons of athletic pieces over the years, and have developed a knack for sourcing the best workout clo
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