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When we talk about “getting enough electrolytes,” we usually mean the big three: sodium, potassium, and magnesium. There are many others, including calcium, chloride, and bicarbonate, but the big three are the ones targeted by supplement and sports
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A paper by Lurie et al. (2021) provides the answer. They reach four conclusions from their analysis: First, the actual penalty paid per uninsured month is less than half the statutory amount. Second, nonetheless, we find visually clear and statistic
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Today, we have another Success Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community, please contact me here. Thank you for reading! Hi, Mark! Type 2 diabet
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Leah Rand and Aaron Kesselheim have an interesting commentary in Value in Health reviewing some of the challenges of implementing international reference pricing (IRP) in the U.S. IRP would set drug prices in the U.S. as no higher than a basket of d
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Hey folks! In this week’s Ask a Health Coach, Erin is talking all about adaptation – from how long it really takes to become fat adapted to dealing with self-sabotage and how to get off the Standard American Diet rollercoaster for good. Keep sending
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Research of the Week Seaweed-based edible food packaging. Lower omega-3 index, higher risk of degenerative rotator cuff tears. Researches can now use cave sediments to derive ancient human DNA. Subtraction is hard. If you've had Covid and want the v
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Hydration seems like it should be so easy: drink some water, go about your day, the end. Back in this blog’s early days, and when I first published The Primal Blueprint, my hydration advice was simple: drink when you’re thirsty. Over the years, howe
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People fear the deadlift. For one, the name itself has the word "dead" in it. Two, they've been told for years—often by medical experts—that deadlifts are terrible for your back. "Oh, you might look/feel good now, but just you wait. One day you'll r
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