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Hi folks, in this edition of Ask a Health Coach, Erin helps out her fellow over-doers with strategies for managing the hustle mentality, overthinking calories, and enjoying the holidays guilt free. Got questions? Share them in the comments or in our
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It’s the most wonderful time of the year again! The time for family gatherings (but not this year), holiday feasts (maybe), and, according to my TV, buying brand new his-and-hers SUVs (not ever). I’m not being sarcastic, I do enjoy the holiday seaso
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Cranberry sauce adds a pop of color and tangy zing to any Thanksgiving spread. Problem is, cranberries are naturally pretty sour on their own, and the sweetness you taste in most recipes usually comes from more sugar than a can of soda.
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Serotonin is a funny one. Although the prevailing sentiment is that we want to "increase serotonin," it's not that simple. There's no indication that more serotonin is necessarily better in every situation, or even generally. The link between seroto
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Given the incredible speed in which vaccine development for COVID-19 is occurring, it merits thinking back on the typical development and approval time of previous vaccines. Puthumana et al. (2020) reviews 21 vaccines approvals since 2010. They find
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Specialty drugs are often injectibles, biologic drugs, or other drugs that require specialized administration, handling, or ongoing clinical assessment. Specialty drugs are often more expensive than standard pharmaceuticals. As the use of specialty
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Research of the Week COVID has improved the sleep of teens. Wearing blue light-blocing glasses at night improves next-day productivity. Psychedelics may improve color vision. Pregnant mothers with higher vitamin D levels give birth to kids with high
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That is the key question explored in a recent article from The Economist titled “Masked up, ready to battle bugs“. As individuals in developing nations leave crowded cities for fear of COVID, they may be at more risk for malaria due to t
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