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Get into the groove with a jazz-funk dance class, led by choreographer Frank Soares. This dance workout is only 10 minutes long, making it perfect for those who love all things hairography, but also have a busy schedule.
Assisted by Suzie Elia read more »
Assisted by Suzie Elia read more »
We know the importance of rest and recovery, but when you love fitness - or being active is part of your job - it can be hard to slow down. That's even true when you're recovering from a cold, a bout of allergies, or COVID. Although anxiety ma read more »
Welcome to Show the Receipts, a new series where we ask interesting people to share exactly how much it costs to get shit done. No matter the task, we're tracking every last dollar from start to finish. Up next: getting to the Olympics.
J read more »
This year's Olympic gymnastics were full of emotional moments, but one of the most powerful actually took place off the mat. On Aug. 5, Team USA's Simone Biles and Jordan Chiles shared the first all-Black podium in Olympic gymnastics history, read more »
While the term "hot girl walk" isn't necessarily trending anymore, the practice hasn't gone anywhere. People are still walking and loving it. And while there's no doubt that taking a nice walk while blasting your favorite playlist or podcast c read more »
Simone Biles knows what it's like to be under pressure. The athlete has been doing gymnastics since age six and just 10 years later found herself at the World Championship taking home 2 gold medals. In her near twenty year career, she's had mu read more »
It seems nearly impossible not to be inspired by the Olympic Games, where once every four years the greatest athletes come together to demonstrate their skill and make history. This year, numerous firsts have been made and records have been br read more »
Are wealthier people healthier? If so, how strong is this relationship? Does it vary across countries? That is what a paper by Kyriopoulos et al. 2024 aims to answer. They measure health and wealth using a “concentration index” (CI) whic
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