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University of Virginia Health System (UVA Health) has gone after patients’ homes to pay for medical bills. Kaiser Health News reports: UVA Health and other medical systems rarely force the sale of a home to claim money. Instead, they wait for
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What do you know about cumin? Cumin seeds are pungent, potent little things with the ability to significantly change the trajectory of a dish. They are featured prominently in Mexican, Mediterranean, Indian, Middle Eastern, and certain Chinese cuisi
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For today's edition of Dear Mark, I'm answering a reader question about beans. But it's not just about beans. It's about something called the Bean Protocol, a rather new dietary approach that many of my readers have expressed interest in. The Bean P
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To call this beverage tea might be a little misleading. “Creamy Mug of Cozy, Warming Deliciousness” is more accurate. It just plain feels good to drink this lightly sweet, vibrant blend of heated almond (or coconut) milk, turmeric, ginger, cayenne a
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A growing body of evidence suggests that low grade inflammation contributes to the development of cardiovascular disease and, specifically, coronary artery disease (CAD). WBC-derived macrophages and other phagocytes are believed to contribute to vas
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Babies can't live off milk forever. Eventually they must join the rest of us in eating solid food. But how should it happen? The baby food industry has everyone fooled. You don't need them. There's actually more research that goes into commercial pe
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Unless you’re regularly including organ meat in your diet already, you probably have a nagging voice in the back of your head telling you that you really should be eating more. That voice is correct. Organ meats are economical and dollar for dollar,
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There's nothing like sitting around the fire in the fall, sipping on something warm in your mug. And where there's a fire, there are s'mores. If you're eating closer to the way your ancestors did, you probably politely pass when the s'mores come out
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