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At my house, dinner often looks like grass-fed rib eye, grilled to medium rare with salt and pepper, and broccoli roasted with avocado oil and cooked ‘til crispy. It’s satisfying, satiating, and metabolically in line with the way I like to eat. Dinn
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A while back, I developed an interest in the “archetypal postures” of ground-based sitting, squatting, and kneeling. My interest persisted, and I thought a full-on post about the potential benefits and logistics of floor sitting would be fun and hel
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If you're on a high-fat ketogenic diet and running on a fat-based metabolism, you need access to fat. Some of it comes from your own body, but not all. A good portion of your body's fuel will come from dietary fat, or the fat you eat. Especially if
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Our friends at FlexBank (now FlexBank/Navia) have posted a very informative FAQ-type explication of the differences between furloughs and layoffs, and what those differences may mean towards your (and/or your employees') health insurance.For instanc
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As we wend our way through this pandemic, I've become more and more convinced that the true 'winner' will ultimately be telemedicine (in whatever various flavors and forms). Case in point:Yesterday was to have been my annual (routine) physical,
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“I’m tired all the time.” “I have no energy.” “I’m too tired to go to the gym.” “I need a nap.” Walking around in a fog seems like standard operating procedure nowadays. No matter how common it is, though, feeling exhausted, low energy, or sleepy al
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Drug prices are high. We should only be paying high prices for drugs that have a major impact on patient health and quality of life. Ergo, we should be paying for drugs with value-based agreements (VBAs), right? It turns out the answer is not so sim
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