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We are all going through a time filled with uncertainty, and that can bring up a lot of feelings, including fear, sadness, and worry. All of these feelings are completely normal, and although it won't make them disappear, it might make you feel bett
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View this post on Instagram A post shared by Fabletics (@fabletics) on Apr 2, 2020 at 7:07am PDT
Demi Lovato's fourth Fabletics collection is here with a charitable twist. On Thursday, the inspirational star announced read more »
Demi Lovato's fourth Fabletics collection is here with a charitable twist. On Thursday, the inspirational star announced read more »
Hi folks, in this edition of Ask a Health Coach, Erin discusses how to roll with the stresses and change in routine that come with life during a global crisis. Keep your questions coming in the MDA Facebook Group or in the comments section below. We
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Want to crank out a cardio workout in your living room? It's doable, but depending on your living situation, you might have a few other factors to consider. Will it disturb your housemates or neighbors if you're stamping and thudding your way throug
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For the past few weeks, I've been in a state of at-home workout confusion. I want to run, jump, and move my body to let out all the tension and built-up stress. At the very some time, I want so badly to simply lay on my yoga mat, breathe deepl read more »
For today's edition of Dear Mark, I'm answering more COVID-19 (coronavirus) questions. If you're getting tired of coronavirus content, I understand, but I also owe it to my readers to give them my take on the research—and the questions have been pou
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I'm that person who lets out an audible and rather dramatic groan before doing a set of burpees.
In fact, I can confidently say the burpee is my least favorite exercise move of all time - frankly, because burpees are incredibly hard. No read more »
As if your Apple Watch hasn't reminded you enough, meeting your daily step count can be tough when you work from home.
Ideally, the average person should be aiming for about 7,000 to 10,000 steps a day, which can equal around three to fi read more »
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