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Stress is inevitable, but too much stress can negatively impact your mood, relationships, sleep routine, and even how your body functions. There are a variety of ways to manage stress, such as journaling, hanging out with your friends, going on walk
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The consensus from many athletes is clear: postponing the Olympics until July 23, 2021 and the Paralympics until August 24, 2021 amid the novel coronavirus pandemic was smart. Though it gives them a full extra year of training, it's hard news read more »
We are all going through a time filled with uncertainty, and that can bring up a lot of feelings, including fear, sadness, and worry. All of these feelings are completely normal, and although it won't make them disappear, it might make you feel bett
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View this post on Instagram A post shared by Fabletics (@fabletics) on Apr 2, 2020 at 7:07am PDT
Demi Lovato's fourth Fabletics collection is here with a charitable twist. On Thursday, the inspirational star announced read more »
Demi Lovato's fourth Fabletics collection is here with a charitable twist. On Thursday, the inspirational star announced read more »
Hi folks, in this edition of Ask a Health Coach, Erin discusses how to roll with the stresses and change in routine that come with life during a global crisis. Keep your questions coming in the MDA Facebook Group or in the comments section below. We
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Want to crank out a cardio workout in your living room? It's doable, but depending on your living situation, you might have a few other factors to consider. Will it disturb your housemates or neighbors if you're stamping and thudding your way throug
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For the past few weeks, I've been in a state of at-home workout confusion. I want to run, jump, and move my body to let out all the tension and built-up stress. At the very some time, I want so badly to simply lay on my yoga mat, breathe deepl read more »
For today's edition of Dear Mark, I'm answering more COVID-19 (coronavirus) questions. If you're getting tired of coronavirus content, I understand, but I also owe it to my readers to give them my take on the research—and the questions have been pou
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