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I'm that person who lets out an audible and rather dramatic groan before doing a set of burpees.
In fact, I can confidently say the burpee is my least favorite exercise move of all time - frankly, because burpees are incredibly hard. No read more »
As if your Apple Watch hasn't reminded you enough, meeting your daily step count can be tough when you work from home.
Ideally, the average person should be aiming for about 7,000 to 10,000 steps a day, which can equal around three to fi read more »
Over the years, I've learned how to better manage my stress with simple tools. I set boundaries, say no, and do things that make me happy like FaceTiming my nieces, cooking, going on walks, and picking up new hobbies, like relearning how to play the
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Washing your hands, practicing social distancing, avoiding touching your face, and covering your mouth and nose when you cough and sneeze have all been recommended by medical experts to help stop and prevent the spread of the coronavirus disease 201
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Intermittent fasting is relatively simple compared to traditional diets. Instead of carefully tracking calories or eliminating certain foods, you simply reduce the window in which you eat during the day. But while intermittent fasting can be a read more »
Well, off-label, actually:I've been asked how carriers might handle the off-label use of meds like Chloroquine (generally used as an anti-malarial drug, and also for lupus) . That is, would this "off-label use" still be considered a valid/covered ex
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If you've finally established a productive at-home work environment - where there's next to no distractions and you can bang out emails for hours on end - you might be less motivated to up your daily step count.
However, getting up movin read more »
If you've based your knowledge of Michael Jordan's upbringing on the opening credits of Space Jam, where an actor is shooting hoops in the middle of the night, you're about to be taken to school . . . Flight 23 school, that is. On Tuesday, ESP read more »
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