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"Fat girls don't flip fast," the gymnastics coach I had throughout elementary and early middle school told us as she explained how to get enough height in our tumbling passes. It's called "setting" - before you connect a back handspring, front read more »
Feeling frazzled? Overwhelmed? Panicked? Drowning in anxiety? Trust me, you're not alone.
We know that exercise can relieve stress and support mental health, but is there a particular kind of exercise that's best? It depends on who you as read more »
__ Pear gets FDA clearance for insomnia therapeutic (MedCity News): “Pear Therapeutics received marketing authorization for its third product — a digital therapeutic intended to treat chronic insomnia. Called Somryst, the app is available by prescri
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It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll
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According to my Instagram feed, everyone is on an at-home workout kick - and I can't relate.
Two weeks ago, I was lucky enough to leave my tiny apartment in Manhattan behind to self-isolate with my parents in Massachusetts. Since then, my read more »
The Coronavirus Aid, Relief, and Economic Security (CARES) Act has been passed by the Senate and signed by the President. There are mixed opinions about this specific bill, but certainly a bailout/relief package of some size was needed. What is in t
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It's a common misconception that casseroles are off the table once you shift to a Primal lifestyle or start a keto diet. After all, the casseroles you grew up with were likely packed with noodles or rice, had very little vegetable, and were almost u
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After you finish your YouTube class, expand your practice even more by diving into these yoga books. The following reads pinpoint a wide range of yoga topics - from breathwork to food to recovery - all intended to influence physical, mental, and spi
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