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After you finish your YouTube class, expand your practice even more by diving into these yoga books. The following reads pinpoint a wide range of yoga topics - from breathwork to food to recovery - all intended to influence physical, mental, and spi
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Like all other NCAA gymnasts this year, Shannon Evans's 2020 season came to a close when college sports were cut short in response to the novel coronavirus outbreak. For Evans, a senior at Brigham Young University, this meant her gymnasti read more »
Roll up your yoga mat and put your dumbbells to the side - this at-home routine is all about utilizing sliders for a low-impact, total-body workout. According to Stef Corgel, a NASM-certified personal trainer and Tone It Up App trainer, slider discs
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Not to brag, but we were blasting Dua Lipa's "Physical" during our workouts even before she dropped an amazing '80s-themed fitness video for it. It's a certified workout jam, so we weren't even surprised when fitness YouTuber Maddie Lymbur read more »
Dance workouts are one of our favorites because they're quick and we're always in a better mood once we've finished them. One of our favorite virtual instructors is The Fitness Marshall, and he just dropped a new, quick dance cardio workou read more »
Enjoying a glass of wine at dinner or a few drinks on the weekend is usually no cause for concern; many people can drink in moderation and continue to live happy, successful lives. Some people, however, can't just stop with one or two drinks; read more »
Venus Williams is getting creative with her home workouts and we're all invited along for the ride. The tennis star is taking to Instagram Live to share daily at-home workouts, filming at her own house and swapping dumbbells for household items like
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In the weeks since the coronavirus began sweeping the globe, people have taken to buying everything from toilet paper to canned foods in bulk, necessarily or not. But many Americans are equally concerned about having ready and safe access to another
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