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If you've been running on E lately and feeling extremely stressed, it's probably a sign that you need to slow down and show yourself some TLC. A few of our favorite ways to destress and relax are through exercise, meditating, and yes, even binge-wat
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If you're feeling tired, anxious, stressed, or you just need a quick mood boost, The Fitness Marshall's latest dance cardio workout to Lady Gaga's new single "Stupid Love" is exactly what you need. It's quick and easy to follow along to, a read more »
What are digital therapeutics? What evidence is needed to support their value? How should we pay for them? I participated in Academy of Managed Care Pharmacy (AMCP) Partnership Forum: Digital Therapeutics which took place in September 2019. The find
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Gyms all across the world are closed right now. Many of us are stuck at home, unable or unwilling to even get to parks and hiking trails and beaches. We're all homebodies now, and yet the need for physical activity hasn't diminished. If anything, it
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If you have an open space, you can 100-percent work out from home. Not convinced? Try bodyweight exercises in your living room - add equipment if you have some - or roll out a mat next to your bed and stream workouts on demand (yes, this does requir
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That is the projection from CMS’ Office of the Actuary. Keehan et al. (2020) write in Health Affairs: National health expenditures are projected to grow at an average annual rate of 5.4 percent for 2019–28 and to represent 19.7 percent of gros
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Katelyn Ohashi is someone I would love to work out with. As a fellow gymnast, I know that she has a slew of creative exercise moves inspired by conditioning sessions she once did at practice. And, she's even confessed in a POPSUGAR Play/Ground inter
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In order to slow the spread of the novel coronavirus (COVID-19), experts have instructed us to practice social distancing by staying home as much as possible, avoiding large gatherings, and staying at least six feet from others when venturing read more »
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