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Opening up about my experiences with clinical depression has always been a challenge for me, especially because I didn't think anyone would believe me. "Your life is so perfect" is a phrase I heard often in middle school and high school, and i read more »
To help prevent the spread of the novel coronavirus (COVID-19), it's important to practice "respiratory etiquette," as one World Health Organization (WHO) doctor calls it - covering up when you sneeze and cough. It's also imperative to keep physical
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The threat that the novel coronavirus (COVID-19) poses to physical health is serious and ongoing, and as the outbreak continues, the relentless fear, stress, and uncertainty are taking their toll on mental health as well. "The coronavirus is causing
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Look, we get it, right now all we want to do is sit on the couch and eat candy, but exercise gives you endorphins, and endorphins make you happy. So, as tempting as it is to lean into the couch potato lifestyle right now, it will actually make you f
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In theory, single payer systems are the best approach to deal with existential threats or pandemics. The strengths of single-payer, top-down approaches are that having most funds–and potentially most workers–within a single entity can lo
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If you're deeply obsessed with a fan of Trader Joe's Cauliflower Pizza Crust and its frozen Organic Riced Cauliflower, then you've got to get your hands on this frozen cauliflower staple: cauliflower fried rice.
Riced Cauliflower Stir Fr read more »
In 2013 Mayor Rahmbo Emanuel instituted a cost cutting measure that saved Chicago "tens of millions of dollars". And retired city workers paid the price.Among the perks promised to older city workers — affordable health insurance in retirement.But i
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How’s everyone doing out there? I hope you are all doing your best to protect your health, including your mental health. These are wild times to say the least. I don’t know what it is like in your neck of the woods. Where I live, a lot of people saw
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