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The World Karate Federation announced the first 40 athletes heading to the 2020 Tokyo Olympics today, including the first (and so far, only) American to qualify: Sakura Kokumai, a 27-year-old Hawaii native who's been doing karate for 20 years. read more »
It's not necessarily a coincidence that your back pain is flaring up during times of great emotional tension - stress actually has the potential to cause back pain, as well as make existing back pain even worse.
According to Dr. Charla F read more »
To help prevent the spread of the novel coronavirus (COVID-19), it's important to practice "respiratory etiquette," as one World Health Organization (WHO) doctor calls it - covering up when you sneeze and cough. It's also imperative to keep physical
read more »
Opening up about my experiences with clinical depression has always been a challenge for me, especially because I didn't think anyone would believe me. "Your life is so perfect" is a phrase I heard often in middle school and high school, and i read more »
The threat that the novel coronavirus (COVID-19) poses to physical health is serious and ongoing, and as the outbreak continues, the relentless fear, stress, and uncertainty are taking their toll on mental health as well. "The coronavirus is causing
read more »
Look, we get it, right now all we want to do is sit on the couch and eat candy, but exercise gives you endorphins, and endorphins make you happy. So, as tempting as it is to lean into the couch potato lifestyle right now, it will actually make you f
read more »
In theory, single payer systems are the best approach to deal with existential threats or pandemics. The strengths of single-payer, top-down approaches are that having most funds–and potentially most workers–within a single entity can lo
read more »
If you're deeply obsessed with a fan of Trader Joe's Cauliflower Pizza Crust and its frozen Organic Riced Cauliflower, then you've got to get your hands on this frozen cauliflower staple: cauliflower fried rice.
Riced Cauliflower Stir Fr read more »
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