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Do you eat breakfast and then feel hungry an hour later, or do you feel low-energy after eating? We asked dietitians to share their tips on how to make the first meal of the day super filling so you won't feel distracted by hunger, and will have the
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A paper by Hernandez et al. (2020) in JAMA examines trends in branded drug prices using data from SSR Health between 2007 and 2018. The authors find the following: From 2007 to 2018, list prices increased by 159% (95% CI, 137%-181%), or 9.1% per yea
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I'm just going to carry a box of these Trader Joe's Hi-Protein Veggie Burgers in my purse. That way, anytime someone asks me, "How do you get enough protein if you don't eat meat?" (for the gazillionth time), I'll just whip out these bad boys. read more »
I love a good squat, but I know that it isn't as effective at targeting my glutes as I once thought (aka, when I used to take on 30-day squat challenges in high school long before I came into this industry and did my research). In fact, though squat
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When I'm feeling a little overwhelmed, nervous, or worried, I know stopping and taking a few deep breaths will help me feel better in the moment. That's why I often crave going to a yoga class during stressful times - I always feel better afterward.
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Black women have made one thing clear when it comes to health and wellness: we want to feel represented when it comes to ad campaigns and access to quality services. Kim Walker, an accounting PhD candidate and Spin instructor, has faced challe read more »
I've lived with depression for many years now. At first I was ashamed of it, but eventually I learned to view it like any other condition. These days I'm pretty high functioning. At worst, my depression causes me to feel down for a couple hour read more »
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