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While abs and glutes workouts may get a bit more attention on social media these days, it's equally important to show your upper body some love. That's because building upper-body strength can help improve your posture, support mobility, reduce inju
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I played tennis for the majority of my life, so I know full well that you can have a great workout in a dress. In fact, most of the time, dresses are my preferred outfit on the court. Now that the weather's warming up, I plan to spend almost all of
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We all feel nervous before big events in our work lives - a high-stakes presentation at work, a difficult conversation with a colleague. But what if those moments were amplified on the world stage, and your entire performance was riding on a once-in
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The Rippel Foundation has an interesting framework to describe the dimensions for improving health and overall individual quality of life. This is part of their mission to guide “transformational change that supports better health and well-bei
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Yoga retreats are kind of my thing. I've been practicing yoga for over 15 years, and I've been going on retreats for the past six or so - meaning, at this point, I have a good idea of what to expect on the trips. This year, I went to a tiny is read more »
Whether you're a complete beginner, fairly new to working out, or already an avid gym goer, the importance of the basic fundamental movement patterns can never be overlooked. We recognize that not everyone may have easy access to a gym, or even a sa
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Image Source: Getty / Joe Scarnici / Stringer
When you're with Sunny Choi, the sun will come out today, actually. Or at least that's how it feels. After just one conversation with the first-ever woman breakdancer to represent the US at the 2024 read more »
When you're with Sunny Choi, the sun will come out today, actually. Or at least that's how it feels. After just one conversation with the first-ever woman breakdancer to represent the US at the 2024 read more »
Health Services Research has decided that studies using logistic regressions should report marginal effects rather than odds ratios. Why did they make this decision? A paper by Norton et al. (2024) identifies 3 key factors. Intelligibility. Consider
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