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When I talk about how I don't eat dairy, nine times out of 10, the immediate response is, "Oh, I could never give up cheese." And immediately after, someone always says something about not being able to live without pizza. If you want to avoid dairy
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After years of horribly painful menstrual cycles - I'm talking debilitating, tear-inducing cramps and raging emotions to boot - I decided it was finally time to reassess how I was managing my PMS.
Reactively, I have always turned to my t read more »
I've done the fitness-class speed dating. In desperate need of spicing up my gym routine, I test drove what felt like every free fitness trial in New York City until I finally felt a spark with Swerve.
The competition-based indoor cycling read more »
"It's going to get ugly before it gets beautiful." Those may not have been my therapist's exact words, but it was exactly the kind of truth-telling I needed from my first session. Over the past 10 years, I've experienced more ugly than I would read more »
A little sweet, a lot spiced, and topped with cloud-like frothed (or warmed) milk, a chai latte is black tea steeped with milk as well as cinnamon, cardamom, cloves, and often black pepper, fennel, and ginger. Traditionally sweetened with a bit of h
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Why is lunch the hardest meal to get excited about? I can eat the same breakfast every day and not get sick of it (banana and a protein bar, baby). When I'm prepping dinner, I have time to get creative and experiment. But when it comes to lunch, I'm
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With all the apps and videos available on demand right now, there's really no excuse not to work out, even if you only have 20 minutes to spare. We love home workouts because we can still move our bodies on even the busiest days, and that gives us s
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I first became curious about intermittent fasting after putting on an extra five pounds. I've always been comfortable with my weight, so I had limited experience in trying to lose it. I liked that intermittent fasting - in which you simply eat read more »
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