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Before I get into the meat of this post, let's make one thing clear: You should stay active while fasting. You shouldn't just sit around. You shouldn't give up. It's actually imperative that you exercise while fasting. Everything we do, or don't do,
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When you have a headache, you might first think to blame your sleep schedule (or lack thereof), the glass of wine you had the night before, or the constant stress plaguing your existence. But sometimes, a headache is a symptom of another issue read more »
Image Source: Courtesy of Netflix
If you're a Love Is Blind fan, you're sure as heck buckled up and ready for the high-stakes finale on Feb. 27. The Netflix experiment-slash-reality-series - where couples try to prove that love is, in fac read more »
There's always some new diet fighting for the spotlight, but with its Mediterranean-style roots and emphasis on plant-based foods, the pescatarian diet is likely here to stay. Still not sure what it is exactly? Pescatarians follow what's essentially
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__ Full publication of pivotal trial data outlines Akili’s case for FDA regulation (MobiHealthNews): “A full transcript of STARS-ADHD — the pivotal trial of Akili Interactive’s video game-like pediatric attention deficit treatment — has been publish
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Mark’s said it before: He advocates for collagen to become the fourth macronutrient. Collagen supports collagen-based structures in the body, such as fascia, ligaments, tendons, cartilage, skin, nails, and hair, and most of us just don’t get enough
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Indoor cycling is a great low-impact activity for when your knees are feeling worn out - but before signing up for your local class, know that it's not a foolproof means of relief.
While indoor cycling doesn't involve a significant amount read more »
Stress can strike at any time. There's the obvious circumstances - like while you're in a high-stakes work meeting or when you're dealing with money-related issues and the tension headaches never cease.
Then, there's the somewhat surpris read more »
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