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Michelle Obama has never steered us wrong in the advice department. She's given advice on dating and education, she's given us mottos like "When they go low, we go high," and now, she's sharing her advice on cultivating a positive body image.< read more »
Finding cute, affordable workout clothes is harder than it looks, but we're not afraid to scour the internet and find you the best deals. That's why we're kind of obsessing over Boohoo's athleisure selection. Their styles are so cute and will make y
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You know how I love new Trader Joe's products! While pushing my cart through the aisles, when considering the shelves next to the grains and beans, my eyes locked on this new gem - Trader Joe's Organic Chickpea and Red Lentil Risoni. It's a ri read more »
If your Delta e-wallet currently holds a round-trip ticket to a yoga retreat, you may want to expand your packing checklist beyond the typical mini shampoos and travel toothbrushes. Finding peace and growing in your practice comes with being prepare
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There is an increasing awareness of how air pollution is affecting health. As McHardy et al. (2020) report in the Health Affairs blog: Ambient air pollution is a key risk factor for preventable noncommunicable diseases (NCDs): It kills more than fou
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There's a lot to learn when you first go keto, so I figured hey, why not put all the info in one place? Without further ado, here are my responses to the questions I get asked most often. What is keto in the fewest words possible? “Keto” is any diet
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As I write this, Simone Biles is training for her second Olympic Games, the first of which she made history at (and would you expect anything less?!). As part of the "Final Five" at Rio 2016, Simone's five medals - one bronze and four gold - tied th
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I knew I had a problem when my son was entering into toddlerhood and I was still struggling with what I had always assumed was postpartum depression. I thought the hopelessness I was feeling would go away on its own, but I was wrong. Eventuall read more »
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