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It's safe to say I'm a snacking aficionado; I can't go a day without some kind of afternoon snack. As someone who prioritizes healthy eating but still has a substantial sweet tooth, I've found a few great options that satisfy my cravings and still
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Despite the aisles and aisles of stuffed animals and cards filled with love-professing prose at your local drugstore, Valentine's Day isn't always warm and fuzzy. For some - and for many different reasons - the holiday can evoke feelings of lo read more »
We've been hit with Cupid's arrow - and we're not talking about romance. These are the products, gear, clothes, and more that our Fitness editors are infatuated with right now. Yes, it's still Winter, but you can lift your spirits with some carefull
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Cardio is a necessary evil. You need it to burn calories and maintain a healthy weight, but we understand that it's not everyone's jam. Thankfully, cardio doesn't have to be synonymous with slogging away on a treadmill, if that's not how you like to
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The good news is that I've moved from seething to very disappointed.Regular readers may recall my post this past Spring on the subject of life insurance policy claims:"In consulting with colleagues around the country, it seems that I am a bit behind
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In the comment section of my recent Definitive Guide to Blood Sugar, someone asked about fasting insulin. What does it predict? Is it the preeminent health marker? Does it actually cause harm, or is it just an indicator? Great questions and a great
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Two weeks into the new year, the WNBA and the Women's National Basketball Players Association (WNBPA), the current union for women in basketball, announced that they had reached a tentative collective bargaining agreement (CBA). The eight-year read more »
If exercising is new to you or you're beginning to get back into the groove, you should ease into a fitness routine. Doing so will allow you to focus on your form, help you prevent injury, and keep you from feeling insanely sore.
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