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Two weeks into the new year, the WNBA and the Women's National Basketball Players Association (WNBPA), the current union for women in basketball, announced that they had reached a tentative collective bargaining agreement (CBA). The eight-year read more »
If exercising is new to you or you're beginning to get back into the groove, you should ease into a fitness routine. Doing so will allow you to focus on your form, help you prevent injury, and keep you from feeling insanely sore.
No matter what read more »
No matter what read more »
If there's one song we can't get out of our heads right now, it's "Dance Monkey." We've been replaying this fun cardio dance workout set to the snappy Tones and I track, and now fitness YouTuber Maddie Lymburner has chimed in with a "Dance read more »
I'm kind of shocked that a delicious and healthy cream cheese alternative doesn't exist for plant-based eaters. I've tried at least five brands and either they taste really sour or weird, their ingredient list is full of crap, or their nutritional i
read more »
I'm no stranger to the gym. I'm not a gym rat by any means, but I really do enjoy a good workout. With that being said, I also struggle with depression, and if I'm in the midst of a downswing, exercise doesn't really help. In fact, it often ju read more »
With the Summer Olympics fast approaching, all eyes are on the Olympic qualifiers in the next few months. For some athletes, though, it's not just a matter of meeting the athletic threshold to compete, but the age guidelines as well.
Acco read more »
In the hierarchy of vegetables, the best choices are fresh, in-season, and local. Realistically, though, that’s not always going to happen. For one thing, you might live in a climate where access to a variety of local and in-season vegetables just i
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There's so much to love about ab workouts, and I'm not just talking about how they strengthen your core muscles and give you that hurts-so-good burn in your midsection. Beyond all that, one great thing about a lot of ab workouts is that you can do t
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