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Sculpt your body with DanceBody founder and CEO Katia Pryce. This 20-minute session combines dance-inspired cardio and toning exercises set to motivating music. You'll get your heart rate up with jump movements and work your core with planks and st
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Gwyneth Paltrow's wellness brand Goop now has a docuseries on Netflix, and while The Goop Lab pushes boundaries in many ways, the show's habit of casually minimizing traditional therapies for depression, anxiety, and post-traumatic stress is b read more »
The sports world is still in shock after the Jan. 26 helicopter crash and fire that killed nine people, including basketball legend Kobe Bryant and his 13-year-old daughter Gianna. The former NBA star had a profound impact on fans and athletes aroun
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For today's edition of Dear Mark, I'm answering three questions taken from last week's post on the power of pairing low-carb with fasting. First, do I have any advice for a woman who's struggling to see results eating one meal a day? Second, how doe
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The entire world of sports is mourning the loss of one of the greatest athletes of all time, Kobe Bryant, who tragically died in a helicopter crash on Jan. 26 along with eight others, including his 13-year-old daughter Gianna. The following day, ten
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You waltz into your favorite workout studio, prepped for an amazing sweat session and proud that you made it there with minutes to spare. Then, a frantic realization ruins your mood: you accidentally signed up for the advanced class, and you a read more »
If you've ever been told to pinch the space between the corner of your thumb and pointer finger to help relieve headache pain, you've received some pretty sound advice. By doing this for about five minutes, you're actually practicing an ancient Chin
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A newly discovered "coronavirus" has sickened nearly 2,000 people worldwide. With the headlines growing increasingly scary every day (on Jan. 26, the death toll in China had risen to 56), you may have questions about who's at risk and if there read more »
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