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Forget Dry January, it's Veganuary. After the indulgence of the Christmas season (and naturally an excess of meat of cheese), a growing number of people are giving veganism a go for the first month of the year. In fact, according to official Veganua
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If this is the year you made a commitment to yourself to exercise more, here's some instant inspiration for you. I saw something similar to this in one of my Facebook groups and loved the idea so much, I decided to doodle one for myself! Draw read more »
You've seen hundreds of people in your yoga class standing upside down effortlessly in a headstand, and you want to be upside down too! Headstand is totally attainable once you build the strength in your upper body and core, and get over the fear of
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Setting intentions for the new year can seem daunting, but whether you want to run a 5K, get stronger overall, or practice more intuitive fitness, we want you to know that when it comes to following through with exercise goals, we're here to help. I
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The new year is filled with possibility, but if you suffer from anxiety, a fresh start can also lead you down the path of dwelling on the past. Trust me: I've spent way too much time worrying about what I could have done differently. If you want to
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January 1, 1980 I walked onto the 7th floor of the old North Hospital at the Medical College of Virginia to make rounds as the attending physician. I had spent much time there as an intern and resident, but now I had a new role. As I reflect on 40 y
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When change comes around, it can be hard to deal with. That's why I was particularly intrigued to try Adriene Mishler's Yoga For Transitions video uploaded to YouTube on Dec. 29, just in time for the new year. Adriene has released a yoga f read more »
I love oatmeal just as much as the next person (I'm sure you know about my overnight oats obsession), but oats are not as high in protein as you may think. Yeah, you can stir in protein powder or peanut butter, add flax meal and walnuts to inc read more »
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