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Not everybody follows K-pop, so I'll let you in on a secret: BTS, the K-pop phenomenon-slash-biggest boy band on the planet, have a discography overflowing with jams for your workout playlist. Their pump-up songs are so good, we have a ful read more »
Forget Dry January, it's Veganuary. After the indulgence of the Christmas season (and naturally an excess of meat of cheese), a growing number of people are giving veganism a go for the first month of the year. In fact, according to official Veganua
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If this is the year you made a commitment to yourself to exercise more, here's some instant inspiration for you. I saw something similar to this in one of my Facebook groups and loved the idea so much, I decided to doodle one for myself! Draw read more »
You've seen hundreds of people in your yoga class standing upside down effortlessly in a headstand, and you want to be upside down too! Headstand is totally attainable once you build the strength in your upper body and core, and get over the fear of
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Setting intentions for the new year can seem daunting, but whether you want to run a 5K, get stronger overall, or practice more intuitive fitness, we want you to know that when it comes to following through with exercise goals, we're here to help. I
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The new year is filled with possibility, but if you suffer from anxiety, a fresh start can also lead you down the path of dwelling on the past. Trust me: I've spent way too much time worrying about what I could have done differently. If you want to
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January 1, 1980 I walked onto the 7th floor of the old North Hospital at the Medical College of Virginia to make rounds as the attending physician. I had spent much time there as an intern and resident, but now I had a new role. As I reflect on 40 y
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When change comes around, it can be hard to deal with. That's why I was particularly intrigued to try Adriene Mishler's Yoga For Transitions video uploaded to YouTube on Dec. 29, just in time for the new year. Adriene has released a yoga f read more »
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