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When change comes around, it can be hard to deal with. That's why I was particularly intrigued to try Adriene Mishler's Yoga For Transitions video uploaded to YouTube on Dec. 29, just in time for the new year. Adriene has released a yoga f read more »
I love oatmeal just as much as the next person (I'm sure you know about my overnight oats obsession), but oats are not as high in protein as you may think. Yeah, you can stir in protein powder or peanut butter, add flax meal and walnuts to inc read more »
2020 is the start of a new decade, so it's the perfect time to make a commitment to getting healthy. Instead of making a bunch of new year's resolutions (that we all struggle to keep up with, and then end up just feeling really bad about), take this
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Ever find yourself scrolling through social media and begin to ponder where it all went wrong? How is so-and-so from high school "finding herself" in a tropical location, while you're home watching Netflix, dreaming of what could have been? Fr read more »
Congratulations are in order for Serena Williams, who was just named The Associated Press's Female Athlete of the Decade! Since the start of the decade, the 38-year-old tennis star has received a stunning 12 Grand Slam singles titles, gotten m read more »
It's true: 2019 was a YEAR for women's sports - and 2020 has us even more excited. The big event is, of course, the 2020 Summer Olympics; we're eager to watch the debut of four new sports, including surfing, skateboarding, and sport climbing, plus t
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To score a new PR during my next half marathon and to reduce the risk of my recurring runner's knee, I've committed to a serious training program.
But because I hate running long distances on a treadmill (the definition of boring), I have to read more »
But because I hate running long distances on a treadmill (the definition of boring), I have to read more »
Section 8 housing vouchers uses government funds to subsidize low-income households when paying rent to private landlords. While the program may drive up rent somewhat, it does allow low-income households (that are lucky enough to get the voucher) t
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