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If you've got Prime Day on your mind, you'll want to make room in your budget for Nordstrom's Anniversary Sale. Unlike Prime Day, this sale isn't just a couple of days - it spans an entire month. The 2024 Nordstrom Anniversary Sale is open to everyo
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Being sore after a workout feels like receiving a gold star; it's a promising reminder of the gains you're making, the effort it took for you to get to the gym, and how you really pushed yourself through your workout.
While soreness is na read more »
If you think running hats are a surefire way to end up with unbearable head sweat, you haven't been shopping for running hats in way too long. Today's performance-driven designs are lightweight and tailored for movement, meaning they're well-equippe
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Spicy rosé is the "it" drink of the summer. Following previous TikTok food trends like baked feta pasta and pesto eggs, putting jalapeño slices in rosé wine has taken over social media. But is this just another TikTok fad, or is there some met read more »
Resistance bands can be a popular option for people of all fitness levels, ranging from beginners to intermediate to advanced. Depending on your level of experience with exercise, they may also be a more appropriate option than high intensity interv
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Although the world of social media can place a strong emphasis on having an aesthetically appealing midsection, the benefits of having strong core muscles go beyond just the surface. Your core muscles can directly impact performance by helping stabi
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With more than 5,000 locations worldwide that are open 24/7, AnyTime Fitness has become synonymous with convenience and accessibility for those on-the-go. Since co-founders Chuck Renyon and David Mortensen opened the first franchise in Cambrid read more »
The Expert Edit features interviews with specialists about the products they swear by in their chosen field. For this installment, we speak to Ashleigh Johnson, a goalkeeper for the US Olympic water polo team, on the essentials every swimmer should
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