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While watching my CrossFit coach, Dani Jenny - 7x CrossFit Games Athlete and cofounder of Champlain Valley CrossFit - effortlessly walk across the gym on her hands, I had to ask, "How can I learn to do that?" I can hold a handstand, but walkin read more »
Leg day doesn't have to consist of copious sets of squats at the gym. You can target this major muscle group and feel the burn in the pool, too.
Whether you're using a kickboard or simply kicking on your back, kicking workouts while swimm read more »
Lili Reinhart is shedding light on a harmful byproduct of social media. After recently searching for a photo-resizing app, the Riverdale star came across an app that allows users to alter their bodies in photos. In a series of Instagram Stories, Lil
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The more Ashley Graham shares her workouts, the more incredible moves I add to my arsenal. The supermodel's latest workout, shared on her fitness series "Thank Bod," is all about the abs: engaging them, strengthening them, and feeling them ache. The
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While there's nothing particularly wrong with potatoes (in fact, we happen to love this recipe for scalloped potatoes), not everyone in the Primal—let alone keto—camp wants to serve potatoes at the holiday. They're a technically Primal choice, but t
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This is so cool:"Quick-thinking hunters in central Michigan have rescued two deer who literally became locked in battle."And Insurance Agent Mark Johnson saves the day.Kudos![Hat Tip: Ace of Spades] Original content copyright © InsureBlog
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While more research is needed to determine its exact benefits, cannabidiol (or CBD oil) has become increasingly popular for treating ailments ranging from headaches and nausea to anxiety and sleeplessness. But knowing exactly how long CBD rema read more »
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