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The key to getting a stronger core is pretty simple: spend more time strengthening your abdominal muscles. No, you don't have to schedule hour-long ab sessions, but your workouts should contain a core proponent. It can be as simple as spending a few
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I can't remember what came first: my personal or professional interest in exercise. The truth is, I began working out right around the same time I began writing about it a full 15 years ago. As a result, I've always been sympathetic to the fit read more »
When it comes to best practices at the gym, it seems like everyone and their mother, uncle, and second cousin twice removed has an opinion. From what women should be wearing to the best form tips - the judgments can be overwhelming. For the mo read more »
What makes a great workout? Is it the trainer? Is it the environment? Is it the type of exercise you're doing?
For me, it's a mix of all three. That's why I was very skeptical to try virtual reality workouts when they first came out. I me read more »
I will be on vacation for the next week or so. Posts will resume on June 20th.
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With the Paris 2024 Olympics on the horizon, teams are solidifying, putting Caitlin Clark at the center of yet another debate in the world of sport. Fans of the Indiana Fever player were undoubtedly waiting for Clark's name to be announced for read more »
As far as workouts go, planks are your bread and butter. Dependable and simple, this staple core exercise is accessible for beginners, challenging for advanced exercisers, and customizable in countless ways. It's easy to be seduced by showy moves th
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Get your morning started right with this easy to follow 10-minute morning stretch. Presented by Prime Video, the Breathe Fitsugar episode is guided by celebrity trainer and founder of Train like a Gymnast, Danielle Gray. Instead of jumping to your p
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