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Inflammation gets a bad rap in the alternative health world: "Inflammation causes heart disease, cancer, and autoimmune disease! It's at the root of depression." These are all true—to some extent. Name a disease, and inflammation is involved. Crohn'
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I was in my early 20s when I set out on my first run. I'd been hitting my gym regularly, mastering the elliptical and stationary bike and dabbling in strength training, too. But when it went out of business, I decided to change up my routine a read more »
Ready for a classic bodyweight move that every fitness-lover should have in their arsenal? It's time for mountain climbers - drop and give us 20!
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A post shared by Alex Rodriguez (@arod) on Nov 4, 2019 at 7:17am PST
The couple that sweats together read more »
Regular readers may recall this from a few years back:"Due to the significant changes carriers have made to their compensation schedules (aka commissions), I don’t believe that I can continue to offer the kind of comprehensive service to which I, an
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One of the easiest ways to have a great workout is to be prepared and always have an upbeat playlist ready to go. When it comes to ab workouts, we like to go hard and we need music that's going to keep our energy up when we want to drop out of the p
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For years I have complained about predatory publishers found in PubMed. The publishers entry point is through PMC. Articles submitted to PMC are searchable and findable using the PubMed interface DESPITE being from a journal that is NOT indexed in M
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What happens when consumers have have fewer health plan choices? In single payer markets, this may just result in less satisfied individuals. In the U.S., however, individuals can opt of of one type of insurance (e.g., health insurance exchanges) an
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