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ICYMI, Hailee Steinfeld is ridiculously fit, and now we know how she keeps her abs so darn toned. The 22-year-old actress stopped by The Kelly Clarkson Show on Friday and chatted about how her father, a personal trainer, doesn't exactly go easy on h
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As a sister, girlfriend, and daughter, I love serving up a lesson in womanhood to the men in my life - my most recent being a deep-dive into the world of PMS.
Just the other night I was Ubering to my boyfriend's apartment when I realized read more »
_____ Q: Who created the universe? A: Mama! Q: What is full of hope, often thought of, but doesn’t exist? A: Tomorrow. Q: What is it that you can fear, anticipate, even cause, but will never be able to experience? A: Death. Q: What is another
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After the gym, cooking may seem impossible - you're tired and sweaty, and ordering takeout or grabbing some fast food on the way home just seems easier. But eating the right foods after a workout is essential since it helps the body repair and recov
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Ice cream is one of those things that will always be there for us on a hot Summer day (or cold Winter night, to be totally honest), after a breakup, or simply as a postdinner treat. While deep down we know we're more than capable of consuming an ent
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As you can guess from the title of this post, Spain leads the world in rates of organ donation. More recent figures back this up. Figures published for 2017 reveal that 2,183 people in Spain became organ donors last year after they died. That’s 46.9
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I've always been an avocado fan—and, by extension, an avocado oil proponent. I enjoy the buttery flavor and cooking versatility. I love avocado oil—but...it's not exclusive.
Anyone who knows me well has seen how much I enjoy Mediterranean food, read more »
Anyone who knows me well has seen how much I enjoy Mediterranean food, read more »
Blueberries are not only famous for their heart-healthy antioxidants but also for their ability to help reduce belly fat. The delicious berries are a perfect source for your daily vitamin K, which prevents blood clots and keeps bones strong, and ful
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