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It's no secret that strength training is an essential part of any fitness routine, but whatever your goals, you have to continue challenging your body if you want to build lean muscle. Enter the concept of progressive overload. "If you're look read more »
When Allyson Felix won gold at the IAAF World Championships in September, the world took notice. It was her 12th world championship gold, which made her the winningest athlete in championship history, a title she'd previously held with legenda read more »
When people say they "binge-watched Netflix all weekend" or "binge-read the entire Harry Potter series," it's much different than saying you binge ate, and can even make light of a very serious eating disorder. We've asked registered dietitian read more »
_____ Nos complace invitarle al diálogo en torno al libro “El cerebro que cura” con uno de sus autores Álvaro Fernández Ibáñez y Santiago Satrústegui, presidente de Abante. El libro, escrito por tres pioneros españoles, resume décadas de investigaci
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It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll
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Harvard Pilgrim and Tufts –the second and third largest health plans in Massachusetts– are merging. It deserves the front page treatment it’s receiving today (check out the comprehensive coverage in the Boston Globe) –and w
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It should be easy for the Democrats to beat President Trump on healthcare. After all, he never followed through on his promise to “take care of everyone” or to unveil a “phenomenal” plan. Moreover, his sabotage of Obamacare,
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When I read ‘Fear of Falling’: How Hospitals Do Even More Harm By Keeping Patients in Bed I was reminded of the old adage, ‘What gets measured gets done.’ In this video I lay out three solutions to the problem of overzealous
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