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Anyone who's seriously considered using birth control knows how many factors you have to weigh. Think about the effectiveness. Think about the ease of use. The side effects. The cost.
When it comes to hormonal birth control, one considera read more »
You will absolutely get strong, sculpted arms if you do CrossFit because so many of the basic exercises involve the upper body. Some use equipment and some are just bodyweight, but they all strengthen your arms. If you're not into CrossFit, that's O
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“It is not your duty to finish the work, but neither are you at liberty to neglect it.” Rabbi Tarphon
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There are plenty of people in the world who love adding some color to their workout wardrobe, and then there are the rest of us. Wearing all black to the gym is a lifestyle choice, and we genuinely can't imagine putting on anything else. Black makes
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Our newest #NAMPerspectives paper outlines the eight key actions needed to scale the use of mental health technology in supporting mental health care professionals worldwide. Read about this proposed path forward: https://t.co/vnKAQzrSaS pic.twitter
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It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll
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"I had never been comfortable in my own skin," Lindsey told POPSUGAR when asked why she wanted to gain weight. She described her mindset at the time as needing to be skinny and unhealthy. Because of this, she decided to join SWAT Fitness in Tucson,
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Coming off of a decade-plus competitive gymnastics career, I didn't know how to approach fitness in college. My four-day-a-week practices were enough to keep me fit and stronger than most people my age and, for the most part, I'd never set foot in a
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