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Resistance bands can be a popular option for people of all fitness levels, ranging from beginners to intermediate to advanced. Depending on your level of experience with exercise, they may also be a more appropriate option than high intensity interv
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Although the world of social media can place a strong emphasis on having an aesthetically appealing midsection, the benefits of having strong core muscles go beyond just the surface. Your core muscles can directly impact performance by helping stabi
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With more than 5,000 locations worldwide that are open 24/7, AnyTime Fitness has become synonymous with convenience and accessibility for those on-the-go. Since co-founders Chuck Renyon and David Mortensen opened the first franchise in Cambrid read more »
The Expert Edit features interviews with specialists about the products they swear by in their chosen field. For this installment, we speak to Ashleigh Johnson, a goalkeeper for the US Olympic water polo team, on the essentials every swimmer should
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The Paris 2024 Olympics kick off at the end of July, but Olympians will experience unusual environmental conditions in the Olympic Village. The Olympics are putting sustainability first by purposefully skipping air conditioning.
"Organi read more »
There's no denying that cardio can be challenging at times. Minutes spent running on a treadmill can feel like hours, and I always find myself looking at the clock counting down the seconds until I can rest. The one thing that keeps me motivat read more »
The Congressional Budget Office (CBO) recently relation projections of US health insurance levels between 2024 and 2034. In the Hale et al. (2024) study, CBO estimates that: …92.3 percent of the US population, or 316 million people, have cover
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In May 2019, six months after a 35-year-old Marian Dancy gave birth to her second child, she became strangely ill. Her symptoms started as general fatigue and swelling in her legs and ankles, which she chalked up to being a tired postpartum mo read more »
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