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Pasta night needn't be a thing of the past when you adopt Primal Blueprint eating principles. While there's a host of packaged paleo and even keto pasta choices out there these days, the simplest, whole food option is the humble spaghetti squash.
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Over the past year, I've slowly been gaining weight. And although I'm working out a lot and gaining muscle (thank you, CrossFit!), this wasn't just muscle weight. I went to my doctor to get my blood sugar and thyroid levels checked, but everything c
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Over the past six years, every time Simone Biles has vied for an all-around title in a competition, she's won. Just this week in Stuttgart, Germany, she earned her fifth World all-around gold medal, beating her own record set at the 2018 World Champ
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The ketogenic diet has exploded in popularity over the last few years. Hordes of people are using it to lose body fat, overcome metabolic diseases, improve their endurance performance, attain steady energy levels, make their brain work better, and c
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Katrina went from never working out to running, and over time, she had lost nearly 60 pounds. She explained that it was difficult to maintain her weight loss and she eventually gained all the weight back. After getting married, Katrina said, she was
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With allergies and colds causing runny noses, nasal congestion, and sinus pressure, you may think your answer is to use a neti pot. Nasal irrigation isn't new, but is it safe? We asked allergist Dr. Kathleen Dass, MD, from the Michigan Allergy read more »
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A post shared by Kelly Rowland (@kellyrowland) on Oct 11, 2019 at 8:07am PDT
I can't help but get sl read more »
On Oct. 10, Simone Biles won her record fifth World Championship all-around gold medal. She ended with a floor routine full of her famous moves - the new Biles II, which is a triple-double, and The Biles, a double layout with a half twist - and, the
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