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Keto eating should always put nutrients first, but there's nothing wrong with having treat recipes on hand for when you're making the conscious choice to enjoy something sweet. This recipe offers it all—whole food, Primal friendly ingredients for wh
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One of my happy places is on the trail with my two dogs running through trees beside me. But if it's raining, this is the cardio workout that I've done in my CrossFit classes that I like to do inside. It's fast-paced and just 20 minutes, but by the
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Sleep and exercise go hand-in-hand. A good night of sleep can help you crush your workout the next day, and that good workout can, in turn, help you drift off and sleep better the next night. Sounds pretty ideal. But it can also go the other w read more »
Spooky season may be upon us, but we're not frightened of the best health and fitness gear for October. From cozy leggings to soothing diffusers, we have the best products to embrace the cooler temps and shorter days this month.
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THE BILES IS OFFICIAL 😍 @Simone_Biles pic.twitter.com/65CX8xIa8e- jamie (@jordynsleftbrow) October 5, 2019
An hour after Simone Biles landed her triple double on floor during the qualifying round of 2019 Worlds and solid read more »
Are narrow networks a good thing? On the one hand, they may be able to reduce health insurance premiums if insurers can negotiate lower prices. On the other hand, narrow networks means less choice of providers for patients. An less well-understoo
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Longtime readers may recall our (exclusive) series on how choosing to forego enrolling in Medicare puts ones Social Security benefits in jeopardy:"Did you know that you can opt out of Medicare altogether? That is, once you retire, you can elect not
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Research of the Week Despite being at an increased risk of obesity, diabetes, and metabolic syndrome, shift workers eat the same number of calories as daytime workers. In prehistoric Bavaria, babies were drinking animal milk out of clay bottles. Eat
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