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If you only watch gymnastics when there's a major title on the line, you may not be well-versed in the scoring. While perfect 10s are still awarded in college gymnastics, on the elite level, they've been replaced with a more complex system that rewa
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I work from home a lot, and while I love the freedom it brings, it can also be challenging to be in the same environment all day, everyday. While I carefully structure my days to get my work done, there are times when I see the laundry piling read more »
Years ago, we discussed the importance of life insurance for a stay-at-home spouse:"[T]he cost of replacing a SAHS isn't measured in hard dollars coming in, but what it would cost to hire someone to provide all (or almost all) the services of that s
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Last week, speaking as an elder of physical culture, I wrote a list of ten fitness tips for younger readers: the things that every young to middle-aged man or woman should know about training. Some were things I learned along the way. Some were mist
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For years, doctors have suspected a link between a person's oral and cardiovascular health, though there's evidence the connection might be greater than anyone ever imagined. A study published in 2012 showed not only that half of American adul read more »
Whether you are in the mood to bake a batch of pumpkin bread, want to go apple picking and bake a pie, or are excited that it's finally chilly enough to turn on your Crock-Pot, we have over 50 Autumn-inspired recipes that will keep you cozy and warm
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For months, I had been battling horrible anxiety, and I couldn't figure out why. I was a stay-at-home mom, and while parenting is quite possibly the most stressful job on the planet, I couldn't quite pinpoint why I felt the way I did. Our fami read more »
There I was on stage, ready to accept the diploma that would be mailed to me several weeks later, turn my tassel to the other side, and officially become a college graduate. Four years of cramming for exams, writing papers, stumbling home with read more »
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