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Whether you are in the mood to bake a batch of pumpkin bread, want to go apple picking and bake a pie, or are excited that it's finally chilly enough to turn on your Crock-Pot, we have over 50 Autumn-inspired recipes that will keep you cozy and warm
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For months, I had been battling horrible anxiety, and I couldn't figure out why. I was a stay-at-home mom, and while parenting is quite possibly the most stressful job on the planet, I couldn't quite pinpoint why I felt the way I did. Our fami read more »
There I was on stage, ready to accept the diploma that would be mailed to me several weeks later, turn my tassel to the other side, and officially become a college graduate. Four years of cramming for exams, writing papers, stumbling home with read more »
Here’s a beautiful example of the Hermann Grid illusion in the real-world: You will notice faint white circles appear where the horizontal and vertical slats intersect in the window frame (even if no white circles are there at all!) Hermann ferry po
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For today's edition of Dear Mark, I'm answering six questions from some of my Twitter followers. Yesterday, I asked the community for questions and got some great ones in return. For instance, how much oily fish should one eat each week? And how doe
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When Prince Harry and Meghan Markle talk about mental health, they aren't just opening up about their own experiences - they're on a mission to dispel the stigma surrounding mental illness. The new parents are currently on their royal tour of read more »
If you're following a low-carb diet, you may already be dreading the holiday season, a notoriously difficult time to avoid gaining weight, let alone try to lose it. This November, try swapping out some of the more traditional Thanksgiving recipes fo
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It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll
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