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I've been doing mountain climbers for years, but this morning, in my 5:45 a.m. CrossFit class, I realized I've been doing them wrong. Well, not wrong, but not maximizing my time to really work my core, which is one reason I do mountain climber read more »
While researching plant-based recipes to make for the week (yep, that's what I love to do on Saturday nights because I'm cool like that), I came upon a YouTube channel about eating high-carb, low-fat (HCLF) vegan. I got sucked in and watched a ton o
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We love working out, so we shop for workout clothes like it's our job, because there's always room in our closets for more leggings and sports bras. The good news is we won't be running out of options anytime soon, but the bad news is workout clothe
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Parkour is not the same thing as traditional gymnastics, even if it incorporates flips and tricks - after speaking with two athletes from the sport, that much is clear. There are no leotards and perfect 10.00s. Instead, there's a whole street cultur
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__________ Apple, Eli Lilly research whether devices can detect dementia signs (Healthcare Dive): “Dementia, which affects roughly 47 million people across the globe, costs $1 trillion worldwide, according to the World Health Organization. Early tes
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It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll
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After bumping into a yoga and CrossFit buddy at the grocery store, we started talking about how she stopped intermittent fasting and is now eating this breakfast that her dietitian recommended - overnight steel-cut oats. "You mean rolled oats?" I as
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Get ready to feel the burn with one of our favorite trainers on YouTube, Rebecca Louise! This no-equipment workout has cardio moves to get your heart rate up and toning moves that will work every muscle of your core. If you love this workout, you ca
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