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I was about 6 years old when I first found comfort in snacks. I was 7 when I learned that my friends in the kitchen cabinet never seemed to solve my problems. If anything, they made them worse. By the time I turned 13, I knew I had to look for read more »
If you want to build muscle, you need to strength train - but swimming is one form of cardio that can help inch you closer to your goals. "Muscle is built by repetitive motions, using the same muscles over and over again," Cindy Dallow, PhD, a read more »
How does one select health state utilities used to populate a cost effectiveness model? This can be a challenge as outlined in Brazier et al. (2019): Selecting evidence in an ad hoc manner results in unjustifiable conclusions and raises the possibil
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Billie Eilish is not the kind of pop star we've seen before, not least because of the raw, honest way she's taken on the complicated conversation of her mental health. In her new Rolling Stone cover story, Billie opened up about those mental a read more »
There's no perfect workout for weight loss, losing body fat, or building muscle, but high-intensity interval training (HIIT) can absolutely help you achieve all of the above. If you're wondering how long it will take to start seeing results with HII
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It almost seems too fun to be effective, but swimming can burn fat, too. "It's just like any other aerobic exercise, in that we use both fat and carbohydrates for energy as we swim," Cindy Dallow, PhD, RD, a sports dietitian and triathlon coac read more »
I'm not one to share post-workout selfies on social media, because the one time I did, I got a ton of people commenting, "What's up with your face?" and "Are you OK?" My face gets incredibly red, and it stays like that for a while after I've b read more »
Running can help you lose weight, but if you've never done it before, you have to be careful not to take on too much too soon. This 12-week plan, created by Sarah Booth, a certified run coach with REVOâ‚‚LUTION RUNNING in the Houston area, is de read more »
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