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I was lucky enough to spot not one but two new products when shopping at Trader Joe's this week. You've heard me already gush about the 50-calorie Trader Joe's Chocolate Hummus (that tastes like chocolate mousse!), and I also found these Dehydrated
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Competing in the Olympics multiple times is hard for any type of athlete. As a gymnast, it's even harder, and Gabby Douglas knows that. It's not just about the physical demand - though that's a huge part - it's mental, too. "Once you have a taste of
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As soon as you feel stiffness or tension in your neck, your first reaction may be to simply crack your neck and keep going with your day. Cracking your neck isn't necessarily bad, but there is a right and wrong way to go about making an adjust read more »
If you're considering getting an IUD, it's important to know how long it will take for the device to effectively prevent pregnancy - but the exact time frame depends largely on which one you get.
There are two types of IUDs: hormonal and read more »
Hey, did you know Chris Hemsworth is really strong? Did you want a reminder? Chris gifted Instagram today with a workout video worthy of the iconically ripped god-slash-superhero that he played in the Avengers movies. This is rarer than it pro read more »
Attention all diehard sports fans (and casual fans who only follow major sporting events): there are five new Olympic sports coming to the Tokyo 2020 Olympics! The surfing, sport climbing, karate, and skateboarding competitions will appear for the f
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Full-body strength-training exercises are key for fat loss - which is why we've gathered these 12 trainer-recommended moves to choose from - but why are these exercises so critical? "A lot of people think that the best way to shed fat is by doing lo
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After NBA players like Kevin Love and DeMar DeRozan spoke out about their struggles with mental health, the NBA reportedly is ready to implement some serious changes to the league's guidelines. According to Sam Amick of The Atlantic, all 30 te read more »
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