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Today we're serving up a Primal+keto dinner you'll put on the regular rotation for its flavor and ease: succulent pork tenderloin, made juicier and richer with a honey mustard marinade alongside a cool, crunchy broccoli salad with celery, radishes m
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There are three things you should do if you want to lose belly fat: focus on your nutrition, strength train, and do cardio. Cardio doesn't discriminate when it comes to body fat and will help you burn fat all over. If you're wondering what the best
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I know the struggle of looking a treadmill square in the face (I mean, monitor) and thinking, "Nope, not today." Treadmills aren't always the sexiest cardio machines at the gym - why pick them when you can shape and tone your legs on a Stairmaster o
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Simone Manuel has a thing for making history. She did it at the 2016 Rio Olympics, becoming the first African-American woman to take gold in an individual race. And on July 26 at the FINA World Championships, she made it happen again, defendin read more »
Last Summer, I went to the doctor for some digestive issues, and she noticed a big bandage on my hand. I said I'd accidentally cut myself when slicing open an avocado (ouch!). She took a look at it, and since it was pretty deep, she asked, "Wh read more »
I'm obsessed with kombucha. Ten years ago when I was a broke college student, I would scrape together four dollars in quarters to buy a GT's Strawberry Synergy or Cosmic Cranberry. This was before kombucha went mainstream, and people would always as
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When you're following a low-carb diet, healthy, convenient snacks are essential - and for those, look no further than Trader Joe's. For a store that's constantly restocking its shelves with exciting new foods (some healthy, others not), Trader Joe's
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