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By now you've most likely heard that high-intensity interval training (HIIT) is good for a variety of reasons. If done properly - short bursts of maximum effort with rest periods - and enough times per week, you can reap many benefits from HIIT. It
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Not surprisingly, the answer is yes, but not by as much as one might guess. In part due to a measles outbreak at Disneyland, California outlawed non-medical exemptions for vaccinations. An NBER working paper by Richwine et al. (2019) provides backgr
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So, got this yesterday from the CDA (The Council for Disability Awareness):"In a new survey of the awareness and ownership of disability insurance across today’s workforce, The Council for Disability Awareness (The CDA) uncovered that the 32 million
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A Twitter friend pointed out that:If someone tries 2sell U a health insurance plan and says it is #ACA compliant, affordable and covers U from day 1, Stop, get the name of the company and get a 2nd opinion. ACA plans do not cover U from day 1 and ca
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Move over, White Claw! There's a new bubbly, 25-calorie beverage in our cooler, and it's nonalcoholic. (Don't worry, it still has all the bliss of your favorite booze at the beach!)
Kin Euphorics High Rhode, the booze-free beverage that g read more »
When you're making breakfast in the morning, you probably want something quick, easy, and nutritious. For us, that's a smoothie. I've been having a protein shake for breakfast for years because I am most definitely not a morning person. I don't lik
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Whatever your goals are, whether it's weight loss, becoming a faster runner or biker, or purely to look good in your jeans, the deadlift is one exercise you need in your workout routine. CSCS-certified trainer Audra Wilson, who also happens to be a
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You should feel rested after clocking roughly eight hours of sleep. More accurately, "the National Sleep Foundation recommends seven to nine hours a night, and that's usually what I give my patients as a guide," Daniel A. Barone, MD, a neurolo read more »
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