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Performing exercises with one leg, like single-leg squats, is good for a number of reasons. Unilateral moves, ones you perform on on side or with one leg, can correct muscular imbalances, help create stability, and also directly target certain read more »
Get ready to "rock your best" with this island vibes cardio dance and booty-toning workout! It's led by professional dancer, choreographer, and fitness professional Raquel "Rocky" Horsford, who brings Caribbean flair to this calorie-burning workout.
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Fudge is the stuff of nostalgia. The fact is, however, it's just a memory for most of us because of the high sugar content and unhealthy ingredients of typical recipes. But not this one...
This tempting keto fudge is just as creamy as you remem read more »
This tempting keto fudge is just as creamy as you remem read more »
Hard to believe but we first wrote about driver tracking and insurance over a decade ago:"A high-tech monitoring device makes it possible to reduce insurance premiums for drivers who avoid jackrabbit starts and slam-on-the-brakes stops...The catch?
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Cannabidiol (CBD) has been a game-changer for me. A component of the hemp plant, CBD, unlike THC, doesn't have psychoactive properties; it won't get you high. Instead, it's supposed to have the calming and pain-relieving benefits that many pat read more »
If you're trying to lose weight, don't skip meals if you're hungry. We're huge breakfast fans, and eating breakfast can actually help you lose weight. Start your day on the right foot with a nutritious meal that won't sabotage your weight-loss goal
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Julia "Hurricane" Hawkins didn't act on her desire to start running until she was 100 years old. Now, at 103, she's breaking records despite her late start. Earlier this week, Hawkins competed in the 2019 Senior Games in Albuquerque, NM, where read more »
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