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Nike has been known to use sports to challenge the status quo, inspire people to take risks, dream crazier, and always be true to who they are.
For the first time ever, Nike partnered with the estate of Gilbert Baker, the activist and read more »
When you're dealing with stomach-splitting cramps, a calming yoga flow can feel like heaven; it's stress relief and stretching all in one. But it actually goes even deeper than that.
"Yoga is actually a great strategy for taking away cramps, b read more »
"Yoga is actually a great strategy for taking away cramps, b read more »
Yesterday, we wrote about the unfortunate case of the college versus the bakery:"A jury has awarded Gibson’s Bakery and its owners $11 million in compensatory damages against Oberlin College, for libel, intentional interference with business, and in
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Taking sneakers beyond the gym is a fashion trend that's here to stay; we love running, but we want to look as good as possible doing so. That's why we love cute workout outfits. They motivate us to get our butt to the gym so we can feel like our ha
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The US Women's National Soccer Team defeated Thailand in a thrilling first game of the 2019 Women's World Cup on June 11, with a record-breaking 13-0 score. But unsurprising in the context of heedless sexist double standards in the world of sp read more »
Now that you've absorbed the rationale and benefits to add sprinting to your fitness program with Part One of the Definitive Guide To Sprinting, let’s get into the details of how to conduct a great workout. The following five guidelines are presente
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As Primal enthusiasts know, sprinting is an essential element to leading an optimally fit life. After all, it’s one of the 10 Primal Blueprint Laws, and perhaps the quintessential anti-aging activity. Brief, explosive all-out sprints are the single
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Yoga is good for getting your splits down like Katelyn Ohashi, loosening up tight muscles, and aiding in relaxation. To top it all off, it does wonders for your balance and, most importantly, your core strength, which might not be the first thing yo
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