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According to a news report in The Globe and Mail, one of the primary reasons for falling life expectancy in Canada is the opioid epidemic. Life expectancy in Canada has stopped increasing for the first time in more than four decades, due largely to
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Lots of brands have introduced wellness shots to the market, claiming they'll improve sleep, boost immunity, and more. But do they actually work? That's the question I posed to dietitians after experiencing their magic - or what I thought was read more »
A few months after the "In My Feelings" Challenge had the whole world listening to Drake on repeat, the "Baby Shark" Challenge swept the internet into a frenzy of dance videos set to the kids song that just won't quit. And, as athletes do best, man
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Ever since my cousin introduced me to the concept of mocha in middle school with the help of Nestle's Nesquik and hazelnut K-cups, I've been the kind of person who's always had coffee in hand. Just like my precommute makeup routine and weekly workou
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Let's be honest, sugar cravings might just be what's stopping us from reaching our fitness goals, especially when the sweet stuff's in everything. And we do mean everything: ketchup, cereal, yogurt, you name it, it's filled with added sugar. When y
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We're bringing POPSUGAR Play/Ground back to NYC this June, and while there will be a killer lineup of celebrity speakers and back-to-back workouts, sometimes you need to just take a break and check in with yourself. And what better place to do it th
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The kettelbell looks intimidating and scary, but once you learn a few basic kettlebell moves, you'll find yourself wanting to reach for the 'bell over other pieces of equipment because it's so versatile and effective. This exercise doesn't in read more »
The US Women's National Team hasn't been shy about their goals going into the 2019 FIFA Women's World Cup. They want to win the their fourth World Cup title and get paid the same as the US Men's National Team while they're at it.
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